What's For Dinner?
"What's for dinner?" is a universal question asked daily by
kids, spouses, and even by busy singles. With exhausting schedules and
varying likes and dislikes, it is often easier to order a pizza or let
everyone fend for themselves from heat-and-eat choices in the freezer or
cupboard. But taste and nutritional value are usually given up in
exchange.
Now busy people who say they don't have time to cook healthy meals have
help. Two award-winning cookbooks by registered dietitian Brenda
J.Ponichtera - Quick & Healthy Recipes and
Ideas and Quick & Healthy Volume II
offer hundreds of great-tasting good-for-you
recipes to choose from. Italian Baked Ziti, Eggplant Parmesan, Apple Crisp
Parfait, Puffy Chile Relleno Casserole with Spanish Yogurt Sauce, Citrus
Salad, and Chicken Breasts Supreme are just a few of the dishes that can
be prepared in 15 minutes or less.
Ponichtera's approach is simple: Shop carefully, plan ahead, make meals
the whole family will enjoy, and make health-wise ingredient and condiment
substitutions wherever possible. The recipes offered in these best-selling
books (more than half-a-million copies sold) combine smart ideas,
imagination, and ingredients that are easy to find and keep on hand. They
provide a wealth of great tasting dishes that are quick and easy to
prepare yet keep fat, cholesterol, sodium, and calories in check
(nutritional analysis and diabetes exchanges are provided for each
recipe).
The recipes in Quick & Healthy Recipes and
Ideas and Quick & Healthy Volume II
are not limited to dinner ideas. There are great suggestions for
interesting sandwiches, pizzas, and stuffed potatoes perfect for lunch or
a light supper. Dessert treats include a chocolate cake no one will ever
suspect is low-fat, and a non-fat (yes, non-fat) cheesecake. The Apple
Cider Pancakes or Blueberry Coffee Cake will be a hit for Sunday
breakfast, and there are also recipes for appetizers, no-cook snacks,
vegetarian options, and much more.
In addition to the recipes, Ponichtera also includes a wealth of helpful
information in each book. She introduces easy-to-follow planning tips that
help save time before the cooking starts. Grocery lists are provided, with
a master list that can be copied and taken along to the store.
So now, just because you've had a busy day and it looks like your
evening calendar is also jam-packed, when the "What's for
dinner?" question is asked, you'll have some quick and healthy
responses.
Recipes: Mandarin
Orange Cake - Fruit
Pizza for a Crowd - Order this Cookbook @ Amazon
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