Sugar Substitution Charts

In recipes for sweetened sauces and beverages, all the sugar can be replaced with Sweet'N Low. However, recipes for most baked goods require sugar for proper volume and texture. For best results, experiment by substituting half the amount of sugar in a recipe with the sweetening equivalence of Sweet'N Low.

	Sweet'N Low Packets	Sweet'N Low Bulk	Sweet'N Low Liquid
1/4 cup granulated sugar	6 packets	2 teaspoon	1 1/2 teaspoons
1/3 cup granulated sugar	8 packets	2 1/2 teaspoons	2 teaspoons
1/2 cup granulated sugar	12 packets	4 teaspoons	1 tablespoon
1 cup granulated sugar	24 packets	8 teaspoons	2 tablespoons

Equal® sweetens like sugar, but its cooking properties are different. Equal® works very well in fruit pies; however, cakes, cookies and pastries depend on sugar for bulk, tenderness, and browning, properties that sugar alternatives don't have. When cooking with Equal®, use recipes designed for Equal® or add to recipes after removing from heat to maintain sweetness. Prolonged cooking at high heat levels may result in some loss of sweetness.

Sugar	Equal® Packets	Equal® for Recipes	Equal® Spoonful
2 teaspoons	1 packet	approx. 1/4 teaspoon	2 teaspoons
1 tablespoon	1 1/2 packets	1/2 teaspoon	1 tablespoon
1/4 cup	6 packets	1 3/4 teaspoons	1/4 cup
1/3 cup	8 packets	2 1/2 teaspoons	1/3 cup
1/2 cup	12 packets	3 1/2 teaspoons	1/2 cup
3/4 cup	18 packets	5 1/2 teaspoons	3/4 cup
1 cup	24 packets	7 1/4 teaspoons	1 cup
1 pound	57 packets	5 tablespoons plus 2 teaspoons	2 1/4 cups

@Stevia LLC products, Sweetvia and Sweevia.
1/33 of a teaspoon of stevia (liquid) (same as mini-spoon included in Sweetvia 1 oz. bottle) = 1 teaspoon sugar.
1/4 to 1/3 of a regular teaspoon of stevia (White Powder Extract Only) = 1 cup sugar.

Sugar amount	Equivalent Stevia powdered extract	Equivalent Stevia liquid concentrate
1 cup	1 teaspoon	1 teaspoon
1 tablespoon	1/4 teaspoon	6 to 9 drops
1 teaspoon	A pinch to 1/16 teaspoon	2 to 4 drops