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Title: Sweet and Sour Swiss Chard with Dried Currants
Categories: Vegetables, Dkuhnen msn
Yield: 4 Servings
3 lb Green and/or red swiss chard
(about 3 large bunches),
Tough ends trimmed, cut into
2-inch pieces
1 T Olive oil, preferably extra-
Virgin
2 lg Garlic cloves, pressed
3 T Dried currants
1 T Red wine vinegar
Cook swiss chard in large pot of boiling water (salted) until tender;
about 5 minutes. Drain well. Heat oil in large non-stick skillet
over medium heat. Add garlic and stir 30 seconds. Add swiss chard
and currants and saute until heated through, about 3 minutes. Drizzle
vinegar over and toss to coat. Season to taste with salt and pepper.
Transfer to bowl and serve. Per serving: 116 calories, 4g fat, 0mg
cholesterol. Source: "Bon Appetit Magazine", December 1996 Holiday
issue.
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