|
| |
| |||||
Title: SQUID MEDITERRANEAN
Categories: Fish, Main dish, Low-fat
Yield: 4 Servings
2 lb Cleaned, whole Squid (body
-and tentacles)
1 tb Olive Oil
3/4 c Finely chopped onion
1 Clove garlic, minced
2 cn (16 oz. each) Italian-style
Tomatoes, drained & chopped
3 tb Sliced Black Olives
1 tb Capers
1/2 ts Dried Oregano
1/4 ts Dried Majoram
1/8 ts Red Pepper
Cut body of squid into 1/2-inch slices; set aside. Heat olive oil
in a large skillet; add onion and garlic. Cook until onion is tender.
Add squid and remaining ingredients. Bring to a boil. Cover, reduce
heat and simmer 30 minutes or until squid is tender. DO NOT OVERCOOK!
Serve over a bed of rice.
Makes 4 servings.
Source: "Off Duty" magazine who's source was the National Fisheries
Institute.
Typed for you by Lois Flack, CYBEREALM BBS, Watertown, NY.
search recipes, browse recipes, or see today's recipe
Send mail to PastryWiz
with comments about this web site. |
|