Date Bran Muffins - sugar free

1 1/2 cups 100% bran cereal
1 1/2 cups skim milk
1/3 cup margarine, melted
1 egg
1 teaspoon vanilla
1 1/4 cups all-purpose flour
4 1/4 teaspoons Equal^® for Recipes or 14 packets Equal^® sweetener or 1/2 cup plus 4 teaspoons Equal^® Spoonful™
1 tablespoon baking powder
2 teaspoons ground cinnamon
1/2 teaspoon salt
1/2 cup pitted dates, chopped

1. Combine cereal and milk in medium bowl; let stand 5 minutes. Stir in margarine, egg, and vanilla. Add combined flour, Equal^®, baking powder, cinnamon and salt stirring just until mixture is blended. Stir in dates.
2. Spoon batter into greased muffin pans; bake in preheated 375ºF oven until muffins are browned and toothpicks inserted in centers come out clean, 20 to 25 minutes. Cool in pans on wire rack 5 minutes; remove from pans and cool on wire rack. Makes 1 dozen.

Nutrition information per serving (1 muffin):
Calories: 164, Protein: 5 g, Carbohydrates: 27 g, Fat: 6 g, Cholesterol: 18 mg, Sodium: 390 mg
Food Exchanges:  2 Bread, 1 Fat
18% calorie reduction traditional recipe

Source: Equal

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