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Title: OPRAH'S UNFRIED CHICKEN
Categories: Chicken, Low-fat
Yield: 1 servings
----------------WALDINE VAN GEFFEN VGHC42A----------------
4 lb Chicken pieces; skin
1 c Non-fat plain yogurt
1 c Italian bread crumbs
1 c Flour
1 tb Old Bay seasoning
1/2 ts Garlic powder
1/2 ts Creole seasoning
1/8 ts Black pepper
1/8 ts Cayenne
1/2 ts Thyme
1/2 ts Basil
1/2 ts Opegano
Put all dry ingredients in a bag. Mix. Dip chicken
pieces in yogurt then shake in bag. Put pieces on a
baking pan. Spray with a little Pam. Bake for 1 hour,
turning pieces to brown all sides. No oven temp was
given but I guess you could use 350 to 375, depending
on your oven. Source: Oprah Winfrey Show.
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