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Title: Low-Fat Gingered Turkey with Spicy Sauce
Categories: Low-fat, Poultry, Dkuhnen msn
Yield: 4 Servings
2 c Boneless turkey, skinned
And cubed
1/2 c Plain low-fat yogurt
2 T Tomato puree
1 T Paprika
1 T Fresh grated ginger
1 cl Garlic, crushed
1 t Ground cumin
1/2 t Ground cardamom
1 T Sunflower oil
2 md Onions, sliced
1 Red pepper, seeded, cored
And sliced
1/4 lb Okra, washed, drained and
Sliced
150 ml Water
--------------------------GARNISH-------------------------------
1/3 Coconut flakes, lightly
Toasted
Place the turkey in a bowl. Mix together the yogurt, tomato puree,
paprika, ginger, garlic, cumin and cardamom, and pour over the
turkey. Toss together, cover and leave in the refrigerator for 3 to 4
hours. Pour the oil into a frying pan, then cook the onion over
medium heat for about 3 minutes, until it is softened. Stir in the
pepper and okra, and cook for 2-3 minutes. Gradually stir in the
meat and marinade, and cook for 4-5 minutes. Slowly stir in the
water and bring to the boil, then cover and simmer for 10-15 minutes.
Sprinkle with coconut and serve with brown rice. Calories per
serving: 233. Fat per serving: 9g. Source: "Low Fat Cooking", by
Pamela Westland.
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