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Title: Low-Fat Hummus with Tahini
Categories: Low-fat, Spreads, Dkuhnen msn
Yield: 8 Servings
2 cl Garlic
2 c Cooked chickpeas
1/3 c Tahini
3 T Lemon juice
1/3 c Water, or chickpea cooking
Liquid (don't use the
Liquid from canned chickpeas
; it contains too much salt
And usually tastes too much
Like the can
1/2 t Salt
1/8 t Cayenne pepper
Mince the garlic in a food processor fitted with metal blade. Add the
remaining ingredients and puree until smooth, using additional liquid
if needed.
Per serving: 68 calories, 4g protein, 1g fat, 11g carbohydrate, 136mg
sodium, 0mg cholesterol. Source: "For Goodness' Sake", by Terry Joyce
Blonder.
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