|
| |
| |||||
Title: Low-Fat Apple Cider Chicken
Categories: Low-fat, Chicken, Main dish, Dkuhnen msn
Yield: 4 Servings
1/4 c Unbleached white flour
1/2 t Salt
1/4 t Freshly ground pepper
2 Whole, skinless, boneless
Chicken breasts, cut into
Cubes (about 1 to 1 1/2
Pounds in total)
4 t Corn oil (less if a nonstick
Pan is used)
1 Yellow onion, cut in half
And thinly slsiced, then cut
In half once more
2 Fresh tomatoes, chopped or
14 oz can drained
1 c Apple cider
1 T Chopped fresh basil or 1
Teaspoon dried basil
1 t Grated orange peel (avoid
The white pith underneath
The skin)
Combine the flour, salt and pepper in a plastic bag. Shake the
chicken, a few pieces at a time, in the flour until lightly coated.
Heat the oil in a heavy pot and add the chicken. Cook until the flesh
is white on all sides. (You might have to do this in several batches,
so you don't crowd the chicken.) Remove the chicken from the pot and
set aside. Saute the onion in the pot. If needed, add a little cider
or some stock. Add the tomatoes and apple cider to the pot, along
with the chicken. Simmer gently, covered for 20 minutes. Add the
basil and orange peel, cook for 10 more minutes, and serve. Per
Serving: 206 calories, 24g protein, 4g fat, 18g carbohydrate, 330mg
sodium, 61mg cholesterol. Source: "For Goodness' Sake", by Terry
Joyce Blonder.
search recipes, browse recipes, or see today's recipe
Send mail to PastryWiz
with comments about this web site. |
|