Title: Low-Fat Apple Cider Chicken
 Categories: Low-fat, Chicken, Main dish, Dkuhnen msn
      Yield: 4 Servings
    1/4 c  Unbleached white flour
    1/2 t  Salt
    1/4 t  Freshly ground pepper
      2    Whole, skinless, boneless
           Chicken breasts, cut into
           Cubes (about 1 to 1 1/2
           Pounds in total)
      4 t  Corn oil (less if a nonstick
           Pan is used)
      1    Yellow onion, cut in half
           And thinly slsiced, then cut
           In half once more
      2    Fresh tomatoes, chopped or
           14 oz can drained
      1 c  Apple cider
      1 T  Chopped fresh basil or 1
           Teaspoon dried basil
      1 t  Grated orange peel (avoid
           The white pith underneath
           The skin)
  Combine the flour, salt and pepper in a plastic bag. Shake the
  chicken, a few pieces at a time, in the flour until lightly coated.
  Heat the oil in a heavy pot and add the chicken. Cook until the flesh
  is white on all sides. (You might have to do this in several batches,
  so you don't crowd the chicken.) Remove the chicken from the pot and
  set aside. Saute the onion in the pot.  If needed, add a little cider
  or some stock. Add the tomatoes and apple cider to the pot, along
  with the chicken. Simmer gently, covered for 20 minutes.  Add the
  basil and orange peel, cook for 10 more minutes, and serve. Per
  Serving: 206 calories, 24g protein, 4g fat, 18g carbohydrate, 330mg
  sodium, 61mg cholesterol. Source: "For Goodness' Sake", by Terry
  Joyce Blonder.

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