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Title: Low-Fat Fruit and Cheese on Rye Bread
Categories: Low-fat, Fruits, Dkuhnen msn
Yield: 4 Servings
8 Slices rye bread
--------------------------FILLING-------------------------------
1 bn Watercress, trimmed
1 Orange
1 c Low-fat cottage cheese,
Sieved
2 T Plain Low-fat yogurt
1/2 c Dates, chopped
2 T Chopped walnuts
--------------------------GARNISH-------------------------------
1 Orange, peeled and sectioned
Lettuce leaves
Tomato wedges
Reserve 8 of the best watercress sprigs for garnish, then chop the
remainder. Peel, section, and chop the orange. Mix together the
cheese, yogurt, dates, chopped watercress, and orange. If you are
serving the sandwiches right away, stir in the walnuts. If not, add
them just before serving. Divide the mixture among the bread slices,
and garnish each one with a watercress sprig and an orange section.
Serve, if you wish, with lettuce leaves and tomato wedges. Source:
"Low Fat Cooking", by Pamela Westland.
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