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Title: HAM & POTATO SKILLET
Categories: Low-fat, Meats
Yield: 3 Servings
1/2 lb Ground fully cooked Ham
2 c Chopped Potatoes
1/2 c Chopped Onion
1/4 ts Dried Thyme, crushed
1 tb Grated parmesan cheese
1 c Sliced Celery
1 c Fresh or frz cut Green Beans
1/2 c Water
1/8 ts Pepper
Spray a large skillet with Pam. In the skillet cook ham, celery, and
onion till vegetables are tender.
Stir in potatoes; fresh green beans if using them; water; thyme; and
pepper. Bring to boiling; reduce heat. Cover and simmer for 20
minutes or till potatoes are tender and most of the liquid is
absorbed. If using frozen green beans, add to ham and potato mixture
the last 7 minutes of cooking.
To serve, sprinkle with Parmesan cheese.
Per serving: 228 calories, 20 g protein, 25 g carbohydrates, 5 g fat, 42
mg cholesterol, 993 mg sodium, 999 mg potassium.
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