Categories: Low-fat, Meats
      Yield: 3 Servings
    1/2 lb Ground fully cooked Ham
      2 c  Chopped Potatoes
    1/2 c  Chopped Onion
    1/4 ts Dried Thyme, crushed
      1 tb Grated parmesan cheese
      1 c  Sliced Celery
      1 c  Fresh or frz cut Green Beans
    1/2 c  Water
    1/8 ts Pepper
   Spray a large skillet with Pam. In the skillet cook ham, celery, and
  onion till vegetables are tender.
   Stir in potatoes; fresh green beans if using them; water; thyme; and
  pepper. Bring to boiling; reduce heat. Cover and simmer for 20
  minutes or till potatoes are tender and most of the liquid is
  absorbed. If using frozen green beans, add to ham and potato mixture
  the last 7 minutes of cooking.
   To serve, sprinkle with Parmesan cheese.
  Per serving: 228 calories, 20 g protein, 25 g carbohydrates, 5 g fat, 42
  mg cholesterol, 993 mg sodium, 999 mg potassium.

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