Categories: Pasta, Main dish, Quick
      Yield: 6 Servings
      1 lb Ziti or Penne
           -OR other medium pasta
           -shape, uncooked
    1/2 ts Vegetable oil
     12 oz Lean turkey ham
           - cut into bite-size pieces
      1    Red bell pepper; diced
      1 c  Non-fat sour cream
     10 oz Frozen spinach
           - thawed and drained well
    3/4 c  Skim milk
    1/4 c  Dijon mustard
    1/4 c  Chopped fresh parsley
      2 tb Minced fresh dill
      1 tb Lemon juice
    3/4 ts Hot sauce
           Salt and pepper to taste
  Prepare pasta according to package directions. While pasta is
  cooking, warm the oil over medium heat in a large skillet. Add the
  ham and red pepper and cook until browned. Meanwhile, puree the sour
  cream, spinach, milk, mustard, parsley, dill, lemon juice and hot
  sauce in a food processor or blender until very smooth. Add the puree
  to the ham. Heat to a simmer.
  When pasta is done, drain it well. Toss pasta with sauce, season with
  salt and pepper and serve.
  Each serving provides: 565 Calories; 31.1g Protein; 95.5 g
  Carbohydrates; 6.4 g Fat; 32.3 mg Cholesterol; 899 mg Sodium.
  Calories from Fat: 10%
  Copyright National Pasta Association (http://www.ilovepasta.org)
  (Reprinted with permission)

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