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Title: CREAMY (TURKEY) HAM ZITI
Categories: Pasta, Main dish, Quick
Yield: 6 Servings
1 lb Ziti or Penne
-OR other medium pasta
-shape, uncooked
1/2 ts Vegetable oil
12 oz Lean turkey ham
- cut into bite-size pieces
1 Red bell pepper; diced
1 c Non-fat sour cream
10 oz Frozen spinach
- thawed and drained well
3/4 c Skim milk
1/4 c Dijon mustard
1/4 c Chopped fresh parsley
2 tb Minced fresh dill
1 tb Lemon juice
3/4 ts Hot sauce
Salt and pepper to taste
Prepare pasta according to package directions. While pasta is
cooking, warm the oil over medium heat in a large skillet. Add the
ham and red pepper and cook until browned. Meanwhile, puree the sour
cream, spinach, milk, mustard, parsley, dill, lemon juice and hot
sauce in a food processor or blender until very smooth. Add the puree
to the ham. Heat to a simmer.
When pasta is done, drain it well. Toss pasta with sauce, season with
salt and pepper and serve.
Each serving provides: 565 Calories; 31.1g Protein; 95.5 g
Carbohydrates; 6.4 g Fat; 32.3 mg Cholesterol; 899 mg Sodium.
Calories from Fat: 10%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
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