| Did you know? Residents of Nova Scotians eat the most strawberries in Canada, about 20 bowls per person. |
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Strawberry - Kiwi Smoothies
Prevention's Health Guaranteed Cookbook
| Silky-smooth and positively refreshing, this fruit drink is a snap to whip up. The
bananas, kiwifruit, strawberries, and apple juice give you a burst of flavor and a healthy
jolt of vitamin C and potassium. 1 banana, sliced 1 kiwifruit, sliced 5 frozen whole strawberries 1 1/4cups apple juice 1 1/2 teaspoons honey Makes 5 servings In a blender, combine the banana, kiwifruit, strawberries, apple juice, and honey. Puree until thick and smooth. Pour into tall glasses and serve. |
| Nutritional Notes Per serving Calories 75 Fat 0.3 g. % of calories from fat 3 Protein 0.6 g. Carbohydrates 18.9 g. Dietary fiber 1.5 g. Cholesterol 0 mg. Sodium 3 mg. |
Kitchen Hint Here's an easy way to peel kiwifruit. Cut off the ends. Starting from one of the cut ends, put a spoon just under the skin and turn the kiwifruit until the spoon has gone around the circumference of the fruit. Repeat the process on the other end, and the kiwifruit will "pop" out of its skin. Recipe from the Prevention's Health Guaranteed Cookbook |
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